FITNESS | NUTRITION | WELLNESS

PERSONAL Training

A Personal Trainer is an individual who creates and delivers safe and effective exercise programs for individuals and groups. They motivate clients by collaborating to set goals, providing meaningful feedback, teaching proper form and techniques, and by being a reliable source for accountability.

Includes:

Open Gym

Open gym is a membership option that grants 24/7 access to the gym's equipment and facilities and allows members to workout independently rather than being part of a structured class or program.

Includes:

Open Gym Bundle

GROUP CLASSES

Rather than attempting to learn new movements or exercises without assistance, joining a group fitness class offers valuable guidance from a trained instructor. These classes can help you understand the difference between each movement, ensuring that you execute every part of your workout routine correctly and safely.

We offer a variety of classes to help you reach your fitness goals:

Men's 1% Club

Teen Weight Lifting Program

This empowering small-group training program is designed exclusively for teens and their fitness journeys. Led by certified trainers, these classes offer workouts that blend strength training, character development and functional exercises. Through this program, teens cultivate strength, build friendships, and learn life skills like respect, honesty, accountability and responsibility.

Body Building Training

Bodybuilding is an excellent way to increase muscle mass, reduce body fat, and improve overall health and wellbeing. Bodybuilding helps you achieve a leaner, stronger physique, as well as supporting better cardiovascular health, increased bone density, and improved immune function.

Includes:

UNLIMITED Group Classes

Includes:

Limited Group Classes

Includes:

Additional Services

Glute Transformation Program

Modest Bodybuilding Program

TRAIN WITH JAROM RICKS
(OTR/L, PASII, MSOT, BS)

Certified Personal Trainer, Occupational Therapist, Postural Alignment Specialist, Professional Body Builder, Owner of Vitalogy Fitness

about JAROM

As a former NCAA athlete and a current NPC Body Builder, Jarom developed a passion for fitness and a fascination with the mechanics of the human body. After receiving his undergrad in Exercise and Wellness from BYU in 2013, Jarom went on to pursue his Masters in Occupational Therapy from Alvernia University. He graduated and became a board-certified Occupational Therapist in 2017 and received his Level II Postural Alignment Specialist (PASII) Certification in 2020. Using his career in Occupational Therapy, his breadth of knowledge and training surrounding the human body, Jarom strives to have each client at Vitalogy manage their pain, achieve their goals, and make the most of their lives.

Weight Lifting & Personal Training

Postural Alignment & Pain Management

TRAIN WITH LACY BLUE

Certified Personal Trainer & Nutrition Coach

about Lacy

As a NASM Certified Personal Trainer & Nutrition Coach, Bodybuilder, and gym manager, I'm truly passionate about helping clients build a stronger, more confident mind and body.
I specialize in weight loss, strength training, and developing a solid mind-to-muscle connection. My goal is to empower you through personalized coaching to achieve your unique fitness goals and functional movement. I believe fitness is a journey that strengthens both the body and mind, and l am here to guide you through it, safely and effectively.
I strive to create a supportive space to encourage clients to make lasting changes and adopt a healthier lifestyle.
Let's work together to build confidence and strength from the inside out!

Weight Lifting & Personal Training

TRAIN WITH Boyd

Certified Personal Trainer & Nutrition Coach

about BOYD

As a lifelong hard gainer myself, I've spent years chasing those elusive gains, battling stubborn plateaus, and the frustration of working out hard without results. Through the help of my first nutritionist and trainer, I finally discovered that ectomorphs don't have to just accept their genetics as their final reality, but can crack the code to put on mass, and become lean and ripped.
Today, I enjoy helping my clients with their body transformation goals - muscle gains, fat loss, or both - and helping them reach their new personal bests. I understand fitness is far from a one-size-fits-all solution. My approach combines custom macros/meal plans, sleep prioritization, and mindset coaching to turn "impossible" gains into successful progress.
As your trainer, I will discover and deliver a proven roadmap specifically for you and your individual

Weight Lifting & Personal Training

TRAIN WITH MEAGHAN JOHNSON

Certified Personal Trainer & Nutrition Coach

about MEAGHAN

Meaghan is a NASM certified Personal Trainer and Nutritionist. She has a lifelong passion for health and fitness that is deeply rooted in her drive for setting and achieving goals and sustaining a lifestyle of overall health and wellness. Drawing from her experience as a mom or four, she understands the importance of balance and determination in reaching personal milestones. She is dedicated to providing personalized support and customized plans to help you attain your health and fitness goals, whether it is losing weight, gaining muscle, or enhancing your overall wellness. Let Meaghan empower you help you to conquer your goals and live a healthier, more fulfilling life!

Weight Lifting & Personal Training

TRAIN WITH TRISTA FREYTAG

Certified Personal Trainer & Nutrition Coach

about Trista

ISSA Certified Personal Trainer, Mental Toughness, Nutrition Specialist, Booty Building Specialist, Pilates Coach, and Body Bodybuilding trainer. I have been lifting for 20 years and working with clients for 15 years.
Former college and semi pro soccer player.
Been athletic my whole life so being active is a huge part of my everyday life. This is what brough my passion for being a trainer.
Besides being at the gym I love the outdoors, going hiking and spending time with my 2 kids.
I have taught group training and I have loved it but, 1:1 training, I have more love and passion for because I can focus on their plan, their goals, help them with anything they need to accomplish their goals.
I love to challenge myself in the gym, it is my life, my home. I love teaching people about bodies and how to better themselves.

Weight Lifting & Personal Training

TRAIN WITH DANE WIGINGTON

Certified Personal Trainer & Nutrition Coach

about Dane

I love helping people win by hitting their health and wellness goals. I have certifications in personal training, strength and conditioning, and nutrition. I have been coaching for 2 years and have gone on a health and fitness journey and body transformation of my own through the bodybuilding world. I love to push the body to see what it is capable of. I currently compete in the highland games and still look to improve myself.
I believe that health and wellness encompasses all components of the mind, body and spirit and I look for ways to improve all of the pillars. Coming from the medical field I truly believe that exercise and nutrition is the preventative way to stay out of hospitals and live a healthy life. I love building relationships with people and my athletes through genuine connection and going through the trenches with them.

Weight Lifting & Personal Training

TRAIN WITH RILEE STONE

Certified Body Transformation / Strength & Conditioning Trainer

about RILEE STONE

Rilee loves all things health and fitness. She has her L1 Crossfit Certification and over 5+ years of experience coaching groups and individuals. She loves customizing the individual needs of a workout while maximizing the challenge in a group setting. She loves challenging her body and mind and pushes others to do the same. As a mom of three and a former collegiate track athlete, she understands that working out is challenging, but believes doing it with a friend(s) makes all the difference. As a certified group class instructor, Rilee is ready to become a friend to her athletes through hard work and dedication.

STRENGTH & CONDITIONING

TRAIN WITH STEVE BENSON

Certified Personal Trainer & Group Class Instructor

about Steve

Not everyone maintains a strong connection with fitness throughout their life. When we're young, it's easy to stay active through sports, hiking, biking, and play, but as we get older, other priorities often take over. Before long, many of us find ourselves moving a little slower, carrying extra weight, and feeling less healthy than we should.
Five years ago, I realized I was in that exact place-and it was time to make a change.
I began training with Jarom at Vitalogy, and with his guidance, I rediscovered a passion for fitness. My health journey, combined with my growing appreciation for the gym, ultimately led me to earn my NASM CPT. This helped me understand what my body is capable of and how to support others in doing the same. Today, I enjoy motivating and encouraging individuals through boot camp-style classes that I strive to make both fun and challenging.

Weight Lifting & Personal Training

TRAIN WITH NATHAN BLISS

Certified Personal Trainer & Nutrition Coach

about NATHAN

Nathan is a NASM certified Personal trainer with an
Weight Lifting & emphasis on corrective exercise. He is an all around athlete Personal Training that loves pushing the physical and mental limits of the human body. He is of the mindset of breaking boundaries/limits while finding and setting one's own boundaries/limits. One rule that he embraces is "Every exercise is also a core exercise". He believes in starting from the central core/hips and expanding training from there. Focusing on aspects such as balance, stability, and proprioception are crucial to the aspect of total mind-body training alongside the more traditional aspects of strength, power, and hypertrophic development. He believes in a more holistic approach to overall health and loves to assist clients in breaking away from dysfunctional movement patterns. Functional Training and practical movements.

Weight Lifting & Personal Training

MARCI VAN HORN